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Exercise
Sit-Up Execution 1. Hook your feet under the pad and sit on the decline bench with your torso upright. 2. Lower your torso backward until it is almost
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Exercise
Leg Extension Execution 1. Sit on machine and place ankles under the roller pads. 2. Raise legs upward until knees are straight. 3. Lower legs back down to
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Exercise
Incline Barbell Press Execution 1. While seated on an incline bench, take a shoulder-width overhand grip on the bar. 2. Lower the weight slowly until the bar touches
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Exercise
Barbell Shrug Execution 1. Hold a barbell at arms’ length in front of the thighs, using an overhand shoulder-width grip. 2. Keeping arms stiff, shrug your shoulders as
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Exercise
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December 29, 2014
Barbell Shoulder Press Execution 1. Seated on a bench, take a shoulder-width grip on the bar with your palms facing forward. 2. lower the weight slowly (in front)
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Exercise
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December 29, 2014
Barlbell Curl Execution 1. Hold a barbell at arms’ length, using a shoulder-width underhand grip. 2. Curl the bar up to shoulder level by bending your elbows. 3.
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